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Yes, you CAN find an exercise slot in your busy week!
Guided goal-setting walks in nature to clear your mind, ground your body, and map out your business growth.
Ever tried to map out your future while staring at a blank screen, feeling completely uninspired?
Breakthroughs rarely happen under fluorescent office lights or while hunching over a laptop. When your body is stagnant, your thinking gets stagnant, too.
The Goal Setting Group Walk is a unique, active strategy session that trades boardroom chairs for fresh air and green space. Over the course of a structured walk, we will pause for 7 micro-activities designed to cut through the overwhelm and give you absolute clarity on your body, mind, and business goals for the next 90 days.
Why Nature?
Biophilia Effect: Being in green spaces lowers cortisol, reduces stress, and opens up creative neural pathways.
Forward Motion: Physical movement literally triggers forward-thinking momentum in the brain.
Built-in Community: You’ll be surrounded by like-minded people who are also stepping up their game.
How It Works: The 7-Step Clarity Framework
We won't just be chatting about the weather. This walk is an intentional, step-by-step process to extract the clutter from your brain and turn it into an actionable 90-day roadmap.
1. Celebrate Your Wins: We start by anchoring your confidence with 5 things you’re genuinely proud of.
2. The Unrestricted Brain Dump: Let your ambition run wild as we draft 50 potential goals.
3. The Horizon Check: Map these goals across 1, 3, 5, and 10-year timelines to see the bigger picture.
4. The Ruthless Filter: Narrow the noise down to your Top 4 priority goals for the year.
5. Uncover the 'Why': Define the emotional driver behind each goal so you don’t quit when things get busy.
6. The Identity Shift: Answer the crucial question: Who do I need to become to achieve this?
7. Micro-Actions: Walk away with the absolute smallest next step for each goal to build immediate momentum.
Who Is This For?
This experience is for business owners, freelancers, and professionals who feel stuck in the day-to-day grind and need a circuit breaker. If you want to align your physical health, mental well-being, and professional ambitions, this walk is for you.
Investment: £30 per person
What should I wear/bring?
Layers that can be added and taken off easily, waterproof jacket and sturdy walking boots/trail shoes as a minimum. We'll keep a close eye on the forecast and if it looks like full waterproofs or suncream are needed (as we know it's entirely possible to need both on the same day in the Central Belt!) we'll let you know in good time.
Water will be provided, and we will stop off for coffee, but if you prefer a different beverage, please bring that with you.
Can I bring my dog?
Well-behaved dogs on leads are positively encouraged. However, our coffee stops may not always be in dog-friendly venues. We will aim to accommodate your pup, but if this is not possible, we will let you know well before the date of your group walk.
What if my group walk is cancelled?
Life happens and we understand that sometimes, you may need to cancel your planned group walk. If you do need to cancel, we will retain your payment and honour a date in the future. Should we need to cancel because of inclement weather, we will arrange a rescheduled date. If the reason for us cancelling is not weather related, we will give you a full refund and hope that you will rebook with us at another time.
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