Embedded Files
Join the community that understands the reality of juggling it all.
We offer movement for your body, clarity for your mind, and genuine support for your business journey.
There's absolutely no pressure and no "Instagram-ready" activewear required...
Our online community is the home of Active Co-Working Sessions for guaranteed productivity and movement.
These sessions are perfect for people who thrive with a supportive structure to ensure they actually complete their most important work tasks AND get their bodies moving.
Community members enjoy access to 3 Active Co-Working Sessions per week.
We follow a simple, four-step process for guaranteed focus:
Set Your Intention (10 mins): Share your work task and your planned movement goal for the session.
Move (30–45 mins): Step away from your screen and move your body—a walk, a run, a home workout. This is your guilt-free energy break.
Focus (35–45 mins): We return for a structured, co-working block to tick off that one priority task you set.
Connect (5 mins): Check in with the community for supportive feedback and to celebrate your progress.
And there's all this too...
New Movement Challenges every month to keep fitness interesting
New Build Your New Habit Challenge & Master Your First Mile - Get Running Cohorts start every month so there's always someone there to support and encourage great life, business and fitness habits
Keep your to-do list tamed and the overwhelm at bay with our weekly ONE THING check-ins making sure you focus on what's REALLY important
Stay true to your weekly fitness goals in our Move4U accountability group
Find new and inspiring mind, body and business resources in our member-led library
Your first month is FREE. Then it's just £10 per month (cancel anytime)
Report abuse